10/11/2023 0 Comments Lemon water benefitsOne study published in the Journal of Clinical Biochemistry and Nutrition showed that certain polyphenols found in a lemon peel aided weight loss in rats with a high-fat diet. How much lemon should you be using for results?Īccording to Bates, you can still reap the benefits of lemon water as long as you incorporate the whole lemon, including the peel. ![]() ![]() ![]() Spoiler: the perks of lemon water are not a myth, but there are best practices when it comes to getting the most out of each squeeze. right? To find out whether adding a few slices is actually doing your body any good, we consulted Autumn Bates, a certified clinical nutritionist and personal trainer. Along with soothing a sore throat, aiding in digestion, and flushing out toxins, drinking lemon water yields a number of health benefits. ![]() Many of us know that when life gives you lemons, you should add them to your water.
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